Tuesday, July 17, 2012

Easy Ways to Be More Eco-Friendly


We all try to protect the environment, but without a large paycheck, that can seem difficult, if not impossible, especially in this economic climate. But doing your part doesn’t have to be hard or expensive. Small steps add up to a big difference, you just have to know which ones to take. Conserving resources also helps save you money, which is something most of us are happy to live with. 

Use Less Water.

Saving water is all about small steps, here are a few that will help save big.
  • Turn off the water while you brush your teeth
  • Take shorter showers
  • Only flush the toilet when you need to
  • Put a brick or two in the tank of your toilet so that you use less of a volume of water
  • Only run full loads of laundry and dishes

Buy from sustainable producers. These are farmers, ranchers, and other producers that use techniques that pollute less and use less water. You can do some research online or ask at your local organic market to find these products.

Use Less Energy.

If your monetary circumstances won't allow to buy a hybrid car or convert your home to solar power, you can make a big difference with these small changes.
  •  Buy energy efficient appliances.  They may be more expensive, but make up for the increased cost in lower energy bills.
  • Line dry your laundry instead of using your tumble dryer. Sometimes we have the dryer on for 30-45 minutes at a time and that is a LOT of wasted energy if it's warm and sunny outside.
  • Unplug chargers when you’re not using them.  Cell phone and other chargers use up powers even if there’s nothing attached to them.
  • Put devices with remotes, like T.V.s, VCRs, and stereos, on a power strip and turn it off when you’re not using them.  These devices use a lot of power to run the remote receiver even when the device is off.
  • Walk or ride your bike for short trips.
  •  Buy local products. It takes energy to transport food and other products across the country. Buying local not only supports your local economy, it helps them use less energy.

When it comes to saving energy and water, it’s a great idea to get the kids involved. You can even make it a game! Have them track how much water and electricity everyone in the home is using. You can compete to see who uses the least water.  You can often count on your kids to help keep you on track when given the task.

Reuse. 
Most of us know the three R’s: reduce, reuse, recycle, but when we work on conserving, we often leave 'reuse' out of the picture. While you can often find tips on how to reuse common products from other people, what you need most is creativity. With a little thought there are very many items around your home that can be reused – toilet paper holders can be used to sow seeds for the vegetable patch. And old yogurt containers can be cut into strip to make plant labels. Old food jars can be refilled with homemade foods or can make great impromptu vases.

Use environmentally friendly products. When you go to the grocery store, you probably see more and more “natural” or “eco friendly” products every time.  There are generally two big problems with these products:

1. Just because they say they’re more natural than regular products, doesn’t mean they are entirely natural.
 2, They’re often expensive.

If you want to use inexpensive, natural, safe products, make them yourself. Vinegar is a great way to clean and disinfect glass and other surfaces, among cleaning many other things. Need to remove stubborn stains? Just add some baking soda to your vinegar cleaner. Some quick searching online will lead you to hundreds of other natural safe home-made cleaning products and recipes for your own concoctions.

Sunday, June 03, 2012

Rawcession :(

And again, I'm back on the blogroll!

   I've been on a 'little' hiatus due to the family's needs.. Haven't had a lot of time for anything else except the facebook page (please like) & lots of  tiredness, lol. I also miss the sunshine... badly. Lately I feel as though I can't actually get down to the wire because I KNOW I will be interrupted for motherly duties at least 20 times every 15 minutes, haha.. I'm trying to get my business going, but I feel discouraged when working alone, trying to organise myself and my time, getting stuck on the website, etc... I've been working on the new site (or sites, as there's more than one) and a recipe book for kids, but progress has been really slow, though, as a lot of things have to be on the back burner for now... I have a family and that comes first before anything else, no matter what.


 A snapshot of one of my projects, my son's site 'DinoRAW', lol...
(unfinished, so there's no link)

   I was starting a business with a really good friend if mine, and EVERYTHING seemed to fall into place perfectly when we worked together, it was awesome! Ideas flowed infinitely, copious amounts of appointments seemed to fall into our laps, and with little preparation, and almost being late because we had the wrong address, we even STILL won a competition for £1,000.00  to get our business started AND appeared in the paper!  We were so close to success and so in-tune to what we were about, we had our  services mapped out, and even have an awesome healthy product pitch, which helped us win the competition I think. Only thing was, as it turns out, it was a "... you get what you need and we'll reimburse you for it..." kind of thing, which is a bit ridiculous seeing as the reason we did the competition in the first place was because we didn't have any of our own extra money to spend on our start-up! *sigh* With my business partner going to college full time and working, then me with family and school-run duties it seemed like we never had the same days or times available to work on it, and it stagnated from there. :(

   I'm trying to do things on the side now, but I really miss the progress and focus that working with a like-minded person brings. But now, since that biz is no more, I'm now expanding The Raw Panda as a brand... my ideas are still flowing, but all I can do is add them to the business plan and hope to recognise an opportunity when I see one to do my pitch. I really want to follow my passion, but the money is so tight now that it's strangling, and we simply cannot afford to get a loan, especially with today's economic chaos.

So, yeah... that's where I've been. Now I'm just trying to organize my time so I can get these other projects off the ground. I know what I'm supposed to be doing, but how do I get there NOW, after that stagnation is the question... Everything fell into place, now ideas are being stunted at every turn. I just want to put good out into the world but I hate that 'life' and 'surviving' is getting in the way. But now that I've vented this frustration I should start changing my thoughts to more positive ones, hehe... I am grateful for the things I do have, my family, a roof over our head, food, internet access, lol... I will make good things happen.

Friday, September 09, 2011

What's Going On Here? Part 1

"Supplements & Superfoods... Should We Take Them?"

Well, this may be an ongoing article as there is so many points I keep finding about this, and similar subjects, that I NEED to get out of my head and into the world... I will also say that if I write about any particular makes or brands I am not getting ANY money for mentioning them... I am speaking from my experiences I've had throughout my life... so, well.... here you go:
   I've been noticing that a lot of people in the raw food movement are swearing off supplements and superfoods calling them ‘unnecessary’. I'm not sure why there has been such an increase in this mode of thinking, but I wanted to highlight some of the reasons I've come across and why I believe that such a cut and dry belief like this about supplements is not in the best interest of health without some form of research. I’m still researching my own conclusions when it comes to my well being, keeping in mind that (although we are all one;) everyone is physically different:

A) "My diet is natural and nutritious, so I don't need them.."
B) "Supplements and superfoods are all a ploy to make money, they don't work."
C) "I don't like [insert raw guru here] because I think he/she is a snake-oil salesman."
D) "Well, Dr. [insert raw guru here] says we don't need it. I don't trust anyone else."

     Ok, looking at Point A... I personally do not agree, and this is my humble, common sense opinion as to why: Because the majority of the population cannot get food that has been grown in nutrient rich, mineralized, virgin organic soil away from potential GMO contamination, Agri-biz runoff, etc... If we normally ate natural, whole foods grown in that kind of pure environment, then yes, I WOULD agree... BUT Agri-biz being what it is, farming methods, fertilizers[organic or not], selective breeding for ease of harvest and not for nutrition, aerosol particulates sprayed into the sky c/o weather modification experimentation, landfills, water fluoridation/chlorination among so many other factors, means that we are not living in the ideal environment that is conducive to avoiding supplementation. If you want to find out more info on vitamin additives research supplement ‘excipients’.. ß [Keywords] As long as your multivitamin is from whole food sources you’ll be ok as long as you avoid un-natural additives. Now, ALL that being said, the TYPES of supplements, or the integrity of the brand and quality of the supplement, if you will, that you put into your body is what is important. DO YOUR RESEARCH!!!
  If you’re not supplementing, or even if you are, what we can do is keep track of  nutrient intake from food for a couple of weeks or so by using a nutrition tracker on sites like SparkPeople.com or ‘Cron-O-Meter’ so as to see what nutrients you do or don’t get on a regular basis and correct any deficiencies you may notice. You’d be surprised at what you don’t get enough of.

 Point B Although this can be true in some cases, it is not true in EVERY case, so it’s a little ridiculous to make such a blanket statement. I have personally taken both supplements AND superfoods. With certain supplements, I have noticed SIGNIFICANT changes, for the better, in my health and well being.  Some have the quality expected and some are little more than a cheap brand. Case in point: B12... for example, I’ve used the NOW Brand Chewable Methyl-B12 and it is the ONLY B12 supp. that has made a noticeable physical difference in how I feel...  now there is a possibility that I could have been deficient at the time, but that’s how I know it worked... at least I know which brand I will choose if any deficiency (pernicious anaemia) rears its ugly head anytime in the future. On the other hand, I would not rely on "fortified" processed foods of any kind to make sure I got my intake of any particular BIO-AVAILABLE nutrient like B12... this is an example why!

Now we're at C & D which kind of go together... with C, I just want people to be reminded that constant criticism of another person says nothing about them and EVERYTHING about you... meaning > AGGRESSION DOES NOT EQUAL PASSION!! You're fooling yourself if you think otherwise. Becoming full of yourself, actually saying you are better than others is, quite frankly, superficial, ridiculous and makes you ugly regardless of your outward appearance. You will definitely make people go in the opposite direction and eat a big cheeseburger [or get smacked by 'karma'! lol..] just because of your attitude, and anyway, how is that even remotely close to 'helping people'? And anyway, I thought we in the raw food world were supposed to be loving and accepting of each other regardless of the path we're on! It makes no sense... Which is why I've become a Cult Co-Leader, lmao...

And, finally we have D... and this is where it goes with C... Raw Foods is not a religion, it’s a lifestyle. Not everything is ideal for everyone, (which is where 411 comes into play). Listen, there is no one specific raw foods bible. What you consider your raw bible is definitely not the same as the one that inspired me!! If you want to “spread the vegan message”, then great! It’s more of a healthy and clean lifestyle than most... but it is not a religion! And oh my Holy G-d if someone isn’t vegan... I mean the venom that gets unleashed, even when someone agrees with you! Maybe there is something to this whole ‘not enough minerals’ with you fruities, lol... I kid! I’m kidding, lol.. My point is, relaaaaax.... you lower your B12 when you get wound up! We’re all ONE! Just BE! We all need to go on a ‘BE’-tox sometimes. Maybe now’s a good time for a lot of people with all this agitation I see.

I hope no one is offended at anything in this post... taking offense is a choice, let’s choose to let others have their opinions and practice some ‘agreements’... we need more calm in this world, not more chaos.

Monday, August 29, 2011

Have YOU heard about the 411??

Ok, we've just discovered something that's ALWAYS been part of a healthy RAW lifestyle, yet we didn't even know we were a part of it! And you know what? YOU might even be a part of it, too!!

What is the New 411 Cult?

First off, what is a 'cult'?
"a group or sect bound together by veneration of the same thing, person, ideal, etc. "

Now for the 411 - You know when you dial 411 to get 'information' on your telephone? It's just like this except the concept is, instead of dialing your phone, you're dialing into the conciousness of your own body to 'feel' and 'know' what is right for YOU to make YOU feel healthy...

It's AB-SOUL-UTELY THE MOST POPULAR RAW FOODS concept on the web, and no one even knows it or realizes they do it! If you feel ab-soul-utely amazing and healthy with your raw choices but you're not '100% raw' or struggling with your '811' path, it's ok... we are NOT all the same. Nothing is EVER 'One Size Fits All'. It's easier for some, harder for others. BUT - it's difficult to FAIL on the 411 diet... in fact, 'failure' doesn't even exist on the 411, not even as a word... but what DOES exist... are RESULTS!! Use the 'information' you have to make 'healthy' choices, move your body, get RESULTS. 411 will never demand, criticise or disown you from the vast 411 community if you didn't 'fruit yourself'.

If you want the 411 about the 411, check it out at the source on facebook!
Follow Your Intuition And Make Adjustments As Needed! No Right or Wrong


Empowerment, NOT criticism!
We are human Super Beings, not Robots!

You can "Fruit Yourself" into an OCD tizzy, or use the info to get healthy!

Saturday, August 20, 2011

YES!!!

It has finally happened... NEW laptop!!! No more shared computer!!! And that means more blog posts from ME!!! WOOOOT!!!

Tuesday, November 23, 2010

Why Eat Whole Foods Instead of Processed Foods? Here's an Example...

How are these "fortified" elements in any way bioavailable to the human body? If we are to absorb minerals like iron they have to be in natural ionic form, like in green leafy vegetables, or in an appropriate dietary supplement... not actual metallic filings. Even colloidal minerals are to big for absorption in most cases...


Monday, November 22, 2010

And just like that, I'm back...

Needless to say I haven't dropped off the face of the earth, lol... but I've gone from this:



To this:


So, yeah... been busy, lol.... This is Aiobheann Isabella, aka 'Evie', and she's BEAUTIFUL, welcome her to earth!! Born 5am Halloween morning, (fun birthdays ahead ;) at 10lbs. 12ozs *yikes*... yep, ya heard me, she's already a toddler, lol... :/

   Anyway, I couldn't find the energy for barely anything the whole 9 months almost and, unfortunately, also couldn't be bothered to type any new posts with the way I was feeling, BUT I am feeling better now that she's OUT.

    I must say, though, she's the best thing to happen to my anemia,(and me) my body took over and, although I had to keep taking my iron tabs, the whole not bleeding every month thing kinda helped (sry, TMI) as well as the internal boost in absorption of nutrients from the state of just being pregnant. I did make sure I got the vitamins and minerals I needed: iron, vit D3, b vits etc. and, regardless of my cravings, I was very concious about getting AT LEAST 5 a day of fruit & veggies and I made sure they were raw... I didn't deny myself most of the cravings but I was aware of what was an 'addiction' craving (and adjusted/substituted accordingly) & what was a 'baby' craving...

Example:
Chocolate bar w/ nuts = addiction
Sardines mixed w/ avocados = baby

Yes, I did eat that... on crackers... and, yes, ew. <><

BTW, before my hiatus I was awarded the undeserved 'Beautiful Blogger' Award by my friend Evelyn Parham from naturalrawliving.com and I never was able to thank her properly, I need to make a post about it soon.

   I will be back to posting relevent material that inspires me(and you, too) to get on/back on the healthy choices wagon working up to high RAW... I am making the commitment again, starting out slow because I'm breastfeeding the wee one. See you soon!

Monday, April 12, 2010

Where Have I Been? Well...


Well, THIS has been what's going on:

My cravings have been HAYWIRE and it's been sooo hard to stay raw, I wouldn't have felt honest being 'The Raw Panda' and posting things with all these cravings I've been having... the stomache upset is *almost* over, though, give or take another week or 2 then I will be back onto my RAW foodie-ness! (WOOHOO!) I have been unable to tolerate apples, bananas, lettuce, zucchini(spell check?) and any of the usual good stuff... I had a salad w/ fresh fennel in it and got reeeeally sick, then caught some stomache bug which gave me diarrea(TMI, & more spell check, lol) for, brace yourself, TWO WEEKS! the only thing that kept me from throwing up was organic baby food... apples&bananas, oatmeal etc... I have been craving pasta... yeah, I know.. and BOILED spinach and, get this, a 1 inch thick steak, MEDIUM-RARE?! Haven't had it, I resisted, but I'm beginning to think the anemia has something to do with those last 2. Needless to say it's been a weird first tri-mester... what I have also been craving, thank goodness, (and yet cannot FIND) recently are MANGOES!!! I need a fricken mango, daggummit.

Anyway, I have been feeling wierd and crappy and only have the patience for facebook... I haven't even been playing my FB games either, which is weird for someone like me, lol... so in a nutshell, I'm still alive and The Raw Panda still exists, just having some slight delays ;) I also was given an award from a dear fellow blogger which I will post about soon! (I ♥ you, woman!)

Much love to all,
Me

Monday, March 01, 2010

Not Taking a Hiatus... Just Been Busy :)

Had a huge post I was working on then the computer crashed, went back to my post to continue, accidentally published it, deleted it while having it open in another tab, wrote some more, but I didn't notice that the draft stopped saving after the [delete] and when I closed my browser... I lost it... grrrr.... also I haven't been on my blog for several days because my 4 year old was sick with a fever AGAIN... I guess he has to get used to these english germs, then he gives them to me. It's not like Florida, lol.. I've been giving each of us daily doses of ionic minerals and I've noticed we're going through shorter periods of illness. The lack of sunlight is bugging me as well, but there is SUN OUT TODAY!! WOOHOO!! When you spend your whole life in a sunny state you get aggravated at the constant heat, but now I realise how much I like the sunshine!

That's all for now, will be more forthcoming with posts when I catch up on my 'chores' lol..